Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.

Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.

Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.

Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.

Hypnosis More Than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time.

Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

The Hypnosis Library for Weight Loss

"Whatever the cause of your weight battle, the library offers the solution!"





"Congratulations Cheryl on Your Incredible Transformation!"

Did You Know You Can Overcome the Mental and
Emotional Cause of Weight?

Discover How Reconditioning Your Mind Holds The Key to Losing Weight and Keeping It Off! 

Lose Weight Easily and Permanently by Reconditioning Your Mind to Love Healthy Foods and Exercise

Feel Better about Yourself Physically, Mentally and Emotionally

Achieve Your Ideal Weight with Powerful Techniques for Resolving Unconscious Self-Sabotage

Reduce Stress and Increase Your Self-Confidence

Being over weight can be painful - physically, mentally, and emotionally. Chances are you have already tried just about everything to lose weight... if nothing has worked long term, you may have wondered if there is something wrong with you. There is a logical reason you have struggled. And the solution is 'resolving old behavior patterns and beliefs at the subconscious level'. I have developed a program that helps you to release the emotional causes of weight. Enabling you to let go of feelings of unworthiness, failure, guilt, shame, frustration, loneliness, depression, and other deep rooted emotional causes of over-eating and sabotaging behaviors.

"It is not your fault. And there is a solution!"

Read on to find out how to free yourself from the root cause of excess weight.

My name is Alicia D. Cramer and I am a Certified Hypnotherapist with experience and training in fitness and nutrition. I work with hundreds of people just like you in my hypnotherapy practice who have tried everything else. Often they seek me out when nothing else has worked. The truth is, it is not usually the diet that does not work, or that they do not know what and what not to do to lose weight. The problem is they are unable to follow through because of old habits and self-sabotage. Most people (maybe you too) can stick to a healthy diet for a few days, weeks, or even months, but eventually old habits and behaviors start creeping back in.


Do you want to know why?

All of our behaviors and habits are stored in the subconscious mind. From the time that you are born until you are around 7 or 8 years old, you are learning behaviors and associations from your environment (i.e. parents, siblings, teachers, peers, and the media). Those beliefs, behaviors, patterns, and habits are hardwired into your brain. Even though you know on a conscious level what to do to lose weight, the urge to make the wrong choices overpowers your better judgment.

When you try to diet or follow a weight loss program, you are relying on your will power (conscious mind). The problem with that strategy is that you are using about 10% of your mental power to overcome the programing in your subconscious 90%. To add insult to injury, you may not even know what beliefs or negative associations with food or emotions you have stored in your subconscious mind that are sabotaging your good intentions. Almost all of those old behavior patterns were learned as an emotional response to an event. for example: "Birthday cake makes me feel happy." Food associations can easily become a problem. Example: "I felt so lonely when I was not invited to Jenny's party, mom gave me cookies to make me feel better." Now as an adult, when you feel sad or lonely, you want cookies.

Listen to an interview on weight loss and hypnosis.
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So how does hypnosis help with losing weight?

Hypnosis is actually a very safe and comfortable process that works by bypassing the critical part of your mind - which allows positive life affirming suggestions to go into your subconscious mind. Hypnosis produces a heightened state of learning. In that state, a trained therapist can help change your associations with certain foods, eating habits, positive thinking, self-confidence, motivation to exercise, and increasing water consumption. These behavioral changes often feel very natural.

Will hypnosis help me lose weight?

Statistics show that most people CAN be hypnotized. The only people who cannot be hypnotized are people who refuse to be hypnotized and people with certain mental disorders (usually with an IQ under 70). More often then not, people think they are not hypnotized when they in fact are. Because of the frequent misrepresentation of what hypnosis is, people expect the process to be otherworldly or a strange woowoo experience. In truth, everyone goes in and our of lights states of hypnosis every day!

What makes hypnosis so powerful is its ability to help you create the desire and motivation to stick with your new healthy behaviors. New healthy behaviors become your new mental programing by using hypnosis to recondition your subconscious mind. Some changes seem to happen instantly while others will take longer. Hypnosis is quite simply one of the fastest and easiest ways to make positive, permanent changes. It is important to understand that your mind has many old habits and emotions that have contributed to your eating patterns - those may require frequent repetition until the pattern breaks - which is why I encouraged you to listen to the hypnosis audios in this program repeatedly until you feel confidence in your new behaviors.

This system allow you to overcome your inner obstacles to weight loss quicker and easier then any other method I know of.

Disclaimer: Hypnosis works extremely well for those who use it! That is the key. Whether you are working with a hypnotherapist one-on-one or listening to a comprehensive program like this one. You must be an active participant in your goals. In this program, your job is easy... you simply need to listen to the audios! 

Repetition is the the master of all skills! Some changes seem to happen immediately. Others may take a couple of days. And some will take a longer. But as you condition your subconscious mind to work for you - instead of against you - it become easy and natural to make the choices that maximize your weight loss.

What can I expect from this program?

I have created this program based upon the work I have done with my one-on-one weight loss clients. Using the exact same strategies and techniques that have effectively helped hundreds of my clients loss weight naturally - without crash diets - without deprivation - without strict meal regiments - And keep it off!


Do I have to listen to ALL of the audios for hypnosis to be effective?

NO! This library covers a lot of different challenges that people face when attempting to lose weight and keep it off. Treat it like a library. Pick and choose the right audios for you. Some people will benefit from using all the audio. Others may other use a couple of the audios and have lasting results. If you are really struggling to lose weight, you may want to consider listening to each audio at least once.

Here are some of the most common results from this program...

Enjoy healthy foods - Prefer fruits, vegetables and other healthy options effortlessly without feeling deprived.

Freedom from cravings for unhealthy foods.

Feel more confidence and enthusiasm for life.

Feel motivated to exercise.

Enjoy drinking water more than soda, juice or other less healthy beverages.

Feel a greater sense of fulfillment from meals, with smaller portions.

Feel less stress and more optimistic.

Feel better about who you are and how you look in general.

Feel empowered and in control over emotional eating.

Finally lose weight without struggling, without feeling frustrated, without feeling deprived!

When Kris came to see me she was about 25 lbs over-weight. Her self-confidence had plummeted, she felt like no matter what she did she could not lose weight. Kris realized that there were some emotional issues contributing to her problem and decided that the only way she could finally lose the weight was to resolve them and heard that hypnosis could help.

Kris and I worked together to build her self-love and self-confidence. I like to call the inner work - building the foundation. Without self-love and self-respect, it is very difficult to commit to making healthy and nurturing decisions. Every session we reinforced Kris's foundation: more self-confidence, inner peace, self-love, self-respect, passion for life, ability to feel love and joy, patience for herself and others. With a solid foundation in place, the new healthy behaviors were incredibly easy for her.

Within 4 weeks Kris had lost 8 lbs by making new healthy choices. Each old bad habit fell away. And new healthy and empowering habits replaced them. She easily quit drinking soda which was one of her goals. She started eating less and feeling more fulfilled. And she actually started to enjoy exercise.

After 4 months she achieved her ideal weight and feels great. Not only does she look and feel great, but her business has become more successful. She also resolved some deep relationship issues which had been causing her a lot of emotional pain.

(On average my clients lose 2-3 lbs per week with weekly sessions. Research is based on client feedback.)